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This simple test for your IT Band could save you from weeks of sitting on the sideline due to injury. | RunSmart
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FacebookRunSmart
This is my patient rehabbing from IT Band Syndrome (ITBS), a common overuse injury in runners that causes pain along the outer knee or hip. The IT band runs from the pelvis to the tibia and plays a crucial role in stabilizing the hip and knee. When we did a running gait analysis, we noticed some knee valgus from poor hip strength and a crossover gait. So, our rehab has been focused on: ✅ Strengthening the hips (especially the glute medius) ✅ Improving running form and landing mechanics ✅ Buildin
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This is my patient rehabbing from IT Band Syndrome (ITBS), a commo…
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FacebookDr. Gaby Go, DPT, PT, Run Coach
🛠IT Band Syndrome Rehab🛠 🧨First off, stop smashing or rolling your IT Band. This tissue is more like fascia than muscle, which means it is super strong and there is no amount of foam rolling that is going to be able to “loosen” it up, so just stop. 🧨Now that we have that out of the way, the IT Band is a long band that travels from the anterior / lateral hip down the outside of the leg to the outside of the knee and it can get angry when the hips aren’t mobile or strong enough to do their job
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🛠IT Band Syndrome Rehab🛠 🧨First off, stop smashing or rolling your IT B…
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FacebookThe Physio Fix
⚫ IT band issues? Don't *just* roll it, exercise the hip instead. These are just a few exercises to the muscles around the hip that control the IT band. The IT band is a tissue that isn't likely going to change by rolling on it. That being said you can roll on it if that helps give pain relief. But it's not going to stretch anything. Instead focus on the TFL and glutes. Work on exercises over time. See your doctor for your specific case first! #itband #chiropractor #hipexercises | Bannockburn Ch
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⚫ IT band issues? Don't *just* roll it, exercise the hip instead. These ar…
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FacebookBannockburn Chiropractic & Physical Therapy
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