DB Incline Alt Hammer Curl (ARMS): Build Serious Arm Thickness! 📐💪
0:09
YouTubeBuck Buhler Fitness & Wellness
DB Incline Alt Hammer Curl (ARMS): Build Serious Arm Thickness! 📐💪
Master the DB Incline Alternate Hammer Curl to build elite arm thickness, a powerful bicep peak, and stronger forearms! 💪 This variation utilizes an incline to stretch the long head of your biceps while the neutral grip targets your brachialis for massive cross-sectional size. 🔥 Pro-Tip: Set your bench to a $45^circ$ to $60^circ$ angle ...
1.4K views1 month ago
Hammer Curl Workout
Want Strong Arms? Try This Hammer Curl!
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Want Strong Arms? Try This Hammer Curl!
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Dumbbell Incline Hammer Curl (ARMS): The Secret to Thicker Biceps & Forearms! 💪🔥
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Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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Want bigger biceps? Try this You need stretch, tension, and control. • Hammer curls 3x8 • Incline curls 3x8 • Bayesian curls 3x12 👉Full training program in my bio. #fyp #GymTok #gymadvice #armworkout #biceps
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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