Incline leg press exercise instructions and video | Weight Training Guide
Incline leg press exercise instructions and video | Weight Training Guide
May 7, 2016
weighttraining.guide
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870 lbs on the incline leg press sounds beast, right? But here’s what most people don’t tell you: Incline leg press (like the one I’m doing) is at a 45° angle. So you’re only pushing about 70–75% of the weight, not the full 870 lbs. Still challenging, still legit but don’t confuse it with actual vertical resistance. Now compare this with the seated leg press (horizontal machine) Seated Leg Press: •More quad isolation •You push almost 100% of the stack weight •Safer for beginners, rehab, or those
0:12
870 lbs on the incline leg press sounds beast, right? But here’s what most people don’t tell you: Incline leg press (like the one I’m doing) is at a 45° angle. So you’re only pushing about 70–75% of the weight, not the full 870 lbs. Still challenging, still legit but don’t confuse it with actual vertical resistance. Now compare this with the seated leg press (horizontal machine) Seated Leg Press: •More quad isolation •You push almost 100% of the stack weight •Safer for beginners, rehab, or those
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FacebookSiddhant Bist
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Prashant on Instagram: "@prashantliftz “incline leg press ki power..💪🏻 #legday #gymtutorial #inclinelegpress #legpress #legpressform #stregnthtraining #gymtips #gymindia #fitindia #musclegain #legworkout #workoutgoals #advancefitness #trainhard #quard #viralreels❤️ #instagramreels"
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Prashant on Instagram: "@prashantliftz “incline leg press ki power..💪🏻 #legday #gymtutorial #inclinelegpress #legpress #legpressform #stregnthtraining #gymtips #gymindia #fitindia #musclegain #legworkout #workoutgoals #advancefitness #trainhard #quard #viralreels❤️ #instagramreels"
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