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What's the difference between infrared and traditional saunas? Glad you ask :) Basically, an infrared sauna uses built-in in heaters to heat the sauna while a traditional sauna uses steam. While infrared saunas don't get as hot as a traditional sauna, they slowly heat you from the inside you. That way, you can gradually raise your internal body temperature, giving you an artificial fever, which helps with the healing process. Follow the link in our bio for more information about the health benef
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