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Isometric exercises are amazing for hypermobility because they help you 1. Increase proprioception 2. Strengthen your tendons 3. Improve your stability 4. Improve your mobility 5. Improve your endurance by helping your muscles produce and maintain force production. Producing and maintaining force is so important for runner, cyclists, powerlifters, and swimmers! The exercises shown are: 1锔忊儯 Isometric Squats 3x15-60 seconds 2锔忊儯 Isometric Static Lunges 3x15-60 seconds 3锔忊儯 Isometric Lateral Lunges 3
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