Jean Espinosa on Reels
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Jean-Paul Espinosa on Instagram: "✅️ DONT DROP THE BOMB 🔥 Have tried this one? After a proper full body warm up and preparation, this can be a full way to get your class Do you like it? 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach #fitness #foryou #handstands #squat #painfree #foryoupage #deadlift #rehab #fitfam #fitness
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Church Elders Vacation (Annie Jean Espinosa & Nejeslou Pueta) @Sonnen Berg #nature #travel #BuDa
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Jean-Paul Espinosa on Instagram: "✅️ WARM UP IDEA Very simple and cool wamr up. This one has so many variations. Try it and let me know how it goes. 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach #fitness #foryou #handstands #squat #painfree #foryoupage #deadlift #rehab #fitfam #fitnesstips #mobility #pullups #fitnessmotiva
0:26
Jean-Paul Espinosa on Instagram: "✅️ WARM UP IDEA Very simple and cool wamr up. This one has so many variations. Try it and let me know how it goes. 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach #fitness #foryou #handstands #squat #painfree #foryoupage #deadlift #rehab #fitfam #fitnesstips #mobility #pullups #fitnessmotiva
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Jean-Paul Espinosa on Instagram: "✅️ SUICIDAL RUNS This is a classic ! But I added some variations to spice it up a little. Depending on what you are warming up to 🙏 And for those complaining about the name, find another name. Bum! Problem solved. I didnt name it that way, Thats what they are called 🙌 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #we
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Jean-Paul Espinosa on Instagram: "✅️ BODY WEIGHT BENCHMARKS This is not something that everybody should acheive. But in that order : Body weight DEADLIFT first Body weight BACKSQUAT then FRONT SQUAT Body weight BENCH PRESS Body weight CLEAN& JERK Body weight SNATCH It can be a motivation factor to try to achieve these benchmarks. Remember, the lighter you are, the more acheivable these goals seem, but at the same time, the heavier you are the stronger you potentially are too. Tough either way 🙏
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Joint inspection of business establishments successfully conducted today! Ensuring safety, compliance, and quality service for everyone. 💪🏽 Special thanks to ma'am Jean Espinosa Plaza sa pa snacks na busog Ang all. #PublicService #ComplianceCheck | Jessa Mae Punzalan Quinlat
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drawing until I break my hand?🫩😔#shorts #art #watercolor #drawing #artist
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