Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Jeff Cavaliere: Optimize Your Exercise Program with Science-Ba…
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#motivation tricepsworkout #gym ‪@lokalboy5789‬ #gymworkout #triesep
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Let’s be straight up here, pull-ups ain’t easy. But you may be making them harder than they have to be. Stop making yourself “loose” and start plugging up those energy leaks that are sapping your strength by the time it reaches your shoulder blades! This tightening begins in the lower body. Instead of bending your knees or keeping your lower body limp, straighten your knees and get those legs out in front of you. This will not only make you more rigid from fingertips to toes but create a body an
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