📣 PSA: Stop treating your warm-up like a physical therapy session. Look, I’ve said it a million times (& will say it a million more), your warm-up should actually warm you up. Not be about restoring your position. Not putting out flames and hot spotst. Not be the first time you move that day. If you're showing up to the gym cold and creaky, expecting the first 15 minutes of class to magically undo your poor positions or freshly getting out of bed... you're already behind. If your workout starts
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📣 PSA: Stop treating your warm-up like a physical therapy session. Lo…
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There are many ways to warm up for running. This is a template I've been using for the past 7 or 8 years. I'm not a "runner," but running is a skill that I've cultivated over the years because it creates a foundation of aerobic fitness. Start a free 10-day trial of M|WOD Pro to access hundreds of mobility and athletic skill development videos: http://bit.ly/dailyrx | The Ready State
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There are many ways to warm up for running. This is a template I've be…
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