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Physiohunt.com on Instagram: "🦵 "Train Smart for Terminal Knee Extension 💥 (ACL-safe, VMO-focused!)" Terminal knee extension is crucial for gait, quad strength, and knee joint stability, especially post-ACL surgery or in chronic extensor lag. Research (e.g., Shelburne et al., JBJS 1984) shows: ✅ Open-chain near full extension (last 15°) places higher anterior shear on ACL ✅ Closed-chain and functional drills allow co-contraction and protect the graft 🧠 That’s why these 3 drills combine functi
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