KIM | Running Coach • Tips • Training Plans on Instagram: "🚨I RUN FASTER RACE TIMES WHEN I RUN SLOWER EASY DAYS! 🔥 ⚡️⚡️The quickest way to our goals is to WORK WITH OUR BODY. And that happens when you let your body ACTUALLY RECOVER on recovery days. 👉🏽I always hear people say- I don’t know how you can run THAT slow for easy days. Easy. I run HARD for my workout days so this is just what’s left in the tank for me. 👉🏽I think for a lot of people go moderately hard all the time. So they are al
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KIM | Running Coach • Tips • Training Plans on Instagram: "🔥MILE TIME TRIAL + GIVEAWAY!!!🔥 I had run a 6 mile stroller run the day before so I wasn’t really sure how I would feel for this time trial (and it’s raining for like the next 10 years in California- so I wanted to get it done before that!) I’ve done maybe 3 workouts since my last time trial in December (7:16) & I’ve done NO intervals longer than 1 minute. HAHA. BUT… I’ve been more consistent with just getting easy runs in- which has f
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KIM | Running Coach • Tips • Training Plans on Instagram: "🚨WORKING MOM + SPORT - AM I THRIVING?! LOL🚨 Ok I’m sharing this to be completely upfront & to normalize what I feel is really common. I saw a quote how sharing more about working women thriving would show that women can do it all. I sent it to a good friend — a working mom— and I’m like - wait are we thriving?! 🤪 I’m a working mom, I’m a stay at home mom, I’m a runner. And it’s all hard right now. And I think that’s ok to say. By pain
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