For fast running, add these foods in you diet🥦🍎🥗🍌
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🔥 20 MIN WALK vs 10 MIN RUN: Which Burns More Fat? 🤯 Walking and running both increase calorie expenditure, but the body’s response can be different depending on intensity, duration, fitness level, and overall lifestyle. 🚶‍♂️ A brisk walk can support fat burning, improve heart health, and be easier to maintain consistently. 🏃‍♂️ Running increases intensity and may burn more calories in less time. The best exercise is the one you can perform regularly with a balanced diet and healthy lifestyl
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HOW to DO POGO JUMPS ⬇️ This exercise helps improve foot & ankle strength, fast ground contact, and bounce. This can help you run, faster and more efficient. Technical cues: • Stay tall with the core engaged • Keep the legs almost straight • Stay on the balls of your feet • Think quick, bouncy contacts • Push through the ankles • Keep the jumps small and reactive For beginners, focus on being quick and bouncy rather than jumping high. #running #warmup #education #training
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March ➡️ August 🏃🏼‍♀️ 14:38/mi ➡️ 10:56/mi Starting week 9/14 of my @Runna 5K improvement plan tomorrow. Let’s see how much faster I can get 👀 #PostpartumRunning #RunningProgress #5KTraining #MotherRunner
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