5.3K views · 20 reactions |  This is your reminder to check your Stress Container. By understanding what causes us stress, we can take proactive steps to look after our wellbeing. Take a few moments today to use our interactive Stress Container to better understand and address your own stress levels.  https://bit.ly/49dQpfM (Video description: Helpful coping strategies, such as talking, allowing the stress container to empty) | Mental Health First Aid England | Facebook
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