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Mar 20, 2022
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Master the Box Step Ups for Stronger Glutes, Quads & Better Balance! (Proper Form Guide)
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Master the Box Step Ups for Stronger Glutes, Quads & Better B…
660 views3 weeks ago
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Open the Pelvis: MamasteFit Shows You How!
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Why Choose MamasteFit’s Fitness Programs?
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Why Choose MamasteFit’s Fitness Programs?
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What is the MamasteFit Birth Prep Circuit?
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What is the MamasteFit Birth Prep Circuit?
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Pushing Prep Workout: Create Space & Strengthen Your Pelvic Floor
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Gina, MS, & Roxanne, CNM on Instagram: "Comment PREP to grab our FREE @mamastefit birth prep circuit with 8 exercises designed to support your baby’s position, open your pelvis, and release tension in your pelvic floor in prep for your birth! Did you know we all have common areas of tension and asymmetry that could impact our prenatal comfort AND birth?? We address those with our circuit!! If you want more daily prenatal workouts to support your pregnancy AND birth prep, grab one of our programs
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Gina, MS, & Roxanne, CNM on Instagram: "Prepping for birth wit…
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20-Minute Pelvic Opening Workout for Push Prep | MamasteFit
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