Most doctors are still focused on total cholesterol, but are they missing a critical piece of the puzzle? In my latest episode of The Doctor’s Farmacy, Dr. Marty Makary and I discuss the importance of ApoB testing, a more accurate predictor of heart disease that many aren't even aware of. If you’re serious about protecting your heart, it’s time to ask your doctor about ApoB. Don’t settle for outdated tests when better options are available. You can find the full episode on your favorite podcast
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We now know that inflammation plays a huge role in aging, or what we’re calling inflammaging. ⁣ ⁣ And it happens because a whole series of factors that we have control over, get out of control. ⁣ ⁣ We eat an inflammatory diet. We don't exercise, which leads to inflammation. We don't focus on the quality of our sleep, which leads to inflammation. We don't learn how to regulate our stress response. We all get stressed, for sure. I get stressed, but I make sure I meditate every day, and that reduce
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2M views · 277 reactions | I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD | Facebook
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Every 20 years, your brain has the ability to completely renew itself—but only if you activate BDNF, the brain’s natural repair factor. If you’re not actively supporting your brain’s renewal, you might be unknowingly shutting down this critical process. | Mark Hyman, MD
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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From
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