1K views · 25 reactions | Dr Stuart McGill looks at Squat depth and tests used to determine Squat depth based on shape of acetabulum of the hip joint | Elite Performance Institute | Facebook
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1K views · 25 reactions | Dr Stuart McGill looks at Squat depth and te…
1.1K views2 weeks ago
FacebookElite Performance Institute
288K views · 2.3K reactions | Do you have back pain with deadlifts or...
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288K views · 2.3K reactions | Do you have back pain with deadlifts or...
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FacebookSquat University
The McGill Big 3 For Core Stability
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squatuniversity.com
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When @samokunola hurt his back, part of his rehab included the McGill Big 3…a combination of 3 exercises designed by renowned back expert Dr. Stuart McGill. These 3 exercises place minimal load on the spine but have a lot of ROI to help enhance stability- making them excellent for many who have back pain and cannot tolerate higher loading exercises. . If you’d like to learn more about these exercises, check out my YouTube video on them. #backpain #lowbackpain #bodybuilding #fitnesstips #fittok #
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