Medicine Ball Training - Exercises, Programming Guidelines, and More!
Medicine Ball Training - Exercises, Programming Guidelines, and More!
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I love using medicine ball throws to reinforce athletic movement patterns. I’ll also incorporate step drills to help players better understand and feel key concepts in their swing. Here is one of the variations I use. #dennissalesgolf #trainwithdsga #argylegolf #dentongolf #golftraining #golfcoaching | Dennis Sales Golf
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