It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
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It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
20.1K viewsJul 4, 2019
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Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew
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Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew
67.7K viewsDec 26, 2019
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
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Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew
698.6K viewsJun 29, 2020
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Pilates by the pool is always a good idea! Merrithew™ Instructor Trainer Rebecca Beckler is demonstrating the Semicircle, part of our STOTT PILATES® repertoire. Our line of Merrithew SPX® At-Home Reformers are so light and easy to move that you can do your Pilates anywhere. Where is your favorite place to practice Pilates? | Merrithew
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Pilates by the pool is always a good idea! Merrithew™ Instructor Trainer Rebecca Beckler is demonstrating the Semicircle, part of our STOTT PILATES® repertoire. Our line of Merrithew SPX® At-Home Reformers are so light and easy to move that you can do your Pilates anywhere. Where is your favorite place to practice Pilates? | Merrithew
33.6K viewsApr 21, 2020
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
91K viewsApr 3, 2020
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Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew
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Are you watching the #SuperBowl2020 this weekend? Get into the mood with this full-body series of Athletic Based exercises following the STOTT PILATES® principles with Lead Instructor Trainer Bianca and STOTT PILATES® Certified Instructor David Taylor. Let us know if you try one of those exercises! #Merrithew #SuperBowl #Football #Pilates #Athletes | Merrithew
114.8K viewsJan 31, 2020
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STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew
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STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew
8.9K viewsAug 7, 2020
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew
23.2K viewsApr 15, 2019
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The Walkover is a challenging exercise from the STOTT PILATES® Advanced Cadillac repertoire that requires a good amount of upper body strength, stability, mobility, balance, and coordination. Lead Instructor Trainer Bianca Bolissian performs this movement beautifully, focusing on maintaining the support of the shoulder girdle and arms to protect wrist, elbow and shoulder joints. Have you ever tried the Walkover?⁠ #STOTTPILATES #Cadilac #PilatesWalkover #Pilates Videos #Pilates Exercises #Advance
77.1K viewsOct 30, 2019
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Merrithew® Feature: @juliamariapilates Get a sneak peek into a lower body session with STOTT PILATES® Instructor @juliamariapilates at @revitypilates. Focused, grounded, and all about building strength from the ground up. 📍 #Burlington #Canada Save this post and try these moves in your next session. #Merrithew #STOTTPILATES #LowerBodyWorkout #PilatesCanada #MindfulMovement
2K views9 months ago
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Merrithew® Feature: @realgoodpilates STOTT PILATES® Instructor Trainer @realgoodpilates breaks down advanced TREE variations, each designed to challenge stability, mobility, strength, and control in a unique way. Save this post and give these a try later! #Merrithew #STOTTPILATES #AdvancedPilates #TreeExercise #PilatesControl #MindfulMovement | Merrithew
4.5K viewsFeb 25, 2025
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Merrithew Connect™ App Feature: STOTT PILATES® for beginners 30-day program Ready to kickstart your Pilates journey? This collection of STOTT PILATES® workout is exclusively curated for beginners who want to become stronger and more flexible. Work out with our certified instructors using mini stability balls, and Reformers to make the most out of this 30-day challenge. This challenge is the perfect combination of simple yet effective workout videos that will keep you moving for 30 days. Access t
208.4K viewsFeb 5, 2024
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrate the Torso Press Sitting on the Stability Chair™, a challenging exercise from the STOTT PILATES® Repertoire. This advanced movement tests stability, balance and strength in the Teaser position with hands on an unstable surface. Some of the targeted muscles are: rectus abdominis and obliques, hip-flexors and abductors, as well as scapular stabilizers. Make it harder by lowering the legs, or if you can’t execute the Teaser positi
35.4K viewsAug 6, 2019
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STOTT Pilates MERRITHEW Strength Tubing
50 viewsFeb 9, 2013
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SPX® Max Reformer | Merrithew® Pilates Reformers
Aug 25, 2014
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How do you take care of your feet? With 28 bones, 30 joints and more than 100 muscles, tendons and ligaments in each one, the feet are the body’s unsung hero. They hold us up, yet they receive very little care. Join February’s Exercise of the Month with Master Instructor Trainers Moira Merrithew and PJ O’Clair for a feet warm-up that’s especially effective before your Footwork. Watch the full video on our blog: http://bit.ly/2V6ubde | Merrithew
20.8K viewsFeb 27, 2020
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Express Workout: 30 Minutes - Merrithew Connect™ App Feature This 30-minute Express workout takes advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in some strikingly innovative moves. Develop greater strength while improving stability in exercises that demand greater endurance and control. Access the full collection: https://ow.ly/pVaP50VJ1Xf | Merrithew
3.8K views11 months ago
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V2 Max Plus™ Reformer | Merrithew® Pilates Reformers
Jan 27, 2020
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Recovery is a journey that asks for patience, care and the right support. Gentle movement can play a powerful role in easing stiffness, stimulating circulation and restoring energy. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair introduces Limb Bouncing with Mini Stability Balls, an essential exercise from the STOTT PILATES® Programming Protocols for Breast Cancer Rehab course. Designed to promote blood and lymphatic flow, this rhythmic technique also suppor
2.5K views7 months ago
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STOTT PILATES SPX Max Reformer w/ Vertical Stand & Box | Merrithew®
Nov 3, 2021
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STOTT PILATES® Instructor Ilona, owner of Studio PSI, Pilates Studio Ilona. is using the Short Box on the Reformer to work her obliques. Ilona added a Toning Ball™ for the extra challenge. Great work! | Merrithew
30.1K viewsJun 15, 2020
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Rise and shine with our MarchMatness morning mat Pilates! We’re starting the day with the STOTT PILATES® Roll Up This powerful yet gentle movement wakes up your body by boosting spinal mobility, activating your core muscles, and setting a positive intention for the day ahead. Whether you’re starting with the Half Roll Back (beginner), using the Flex-Band for assistance (intermediate), or mastering the full Roll Up (advanced), there’s a perfect progression for every level. Taught by: @awakenjenna
37.9K viewsMar 17, 2025
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Merrithew STOTT Pilates® Bodyweight Training
Feb 21, 2022
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Merrithew STOTT Pilates® Essential Stability Chair™ Repertoire, 3rd Edition
1 viewsJun 15, 2021
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Merrithew STOTT Pilates® Golf & Rotational Power on The Reformer
1 viewsJun 6, 2022
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Merrithew® | STOTT PILATES® on Instagram: "Some days feel easier when you move with someone who encourages you. Shared breath. Shared focus. A quiet reminder that you are not doing the work alone. Thank you @pillier.pilates #Merrithew #PilatesLifestyle #ReformerPilates #MindfulMovement"
7.3K views3 months ago
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Merrithew® | STOTT PILATES® | Equipment Breakdown: Stability Chair™ @pilatesbymarsha of @nobupilatesofficial shows how a compact piece like the Merrithew® Stability... | Instagram
18.7K views4 months ago
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Merrithew® | STOTT PILATES® on Instagram: "Whatever brings you to the Reformer. Meet yourself where you are today. Move with control, awareness, and intention. Feature post by @lumeapilates_mz #PilatesForEveryBody #PilatesCommunity #pilatesreformer #pilates"
99K views5 months ago
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Merrithew® | STOTT PILATES® | IYKYK 😉🧦 📸: @__studiosevenpilates #Merrithew #STOTTPILATES #MindfulMovement | Instagram
128.5K views2 months ago
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Merrithew® | STOTT PILATES® on Instagram: "We love when visitors stop by our head office and equipment facility! Lots going on behind the scenes. 📸: @carloushka #merrithew #mindfulmovement #stottpilates"
3.5K views2 months ago
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