Hardliner and moderate to stand in Iran run-off
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3.7K views · 58 reactions | Iran's presidential election will go to a run-off in which a moderate lawmaker will stand against a protege of the supreme leader. | Reuters | Facebook
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When we are running at moderate to hard intensity, we utilise carbohydrates at a faster rate than when we run at easy pace. Consuming carbs when you run a half marathon helps maintain blood glucose levels, delays fatigue and improves performance. Whatever you’re going to use on race day, make sure you practise on your long runs! #halfmarathon #race #marathon #fuel #hydration #sportsgel #runner #tips #carbs #runningmotivation | Allison Yee
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