Sculpting chest and triceps in my 50s! I love pairing these two muscle groups together in a session. My typical format would be to superset one chest and one tricep exercise. I would start with a warm-up set, lifting a little bit lighter. Then 3 working sets. Workout: 12 reps/3-4 sets Wide narrow press Shallow overhead triceps extension Pec dec press Triceps push-ups Incline triceps chest press Eccentric overhead triceps ext Up down plank #chestworkout #tricepsworkout #fitover50 #tracysteen #mov
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