Mum Tums: I receive so many messages daily asking for mum tum workouts that will get rid of your mum tum pooch and so much more. Here's the thing when I disect a Mum Tum request with my clients I always have the urge to let everyone know that you cannot spot reduce fat. So, do you want to build your strength or lose fat? First and foremost my ethos is to help you build strength and condition so your body moves, mobilises and performs well in your daily life. When I create ‘mum tum’ workouts I am
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Mum Tums: I receive so many messages daily asking for mum tum workouts that will get rid of your mum tum pooch and so much more. Here's the thing when I disect a Mum Tum request with my clients I always have the urge to let everyone know that you cannot spot reduce fat. So, do you want to build your strength or lose fat? First and foremost my ethos is to help you build strength and condition so your body moves, mobilises and performs well in your daily life. When I create ‘mum tum’ workouts I am
4.9M viewsJul 20, 2022
FacebookThe Pepper Hustle Method
🚫 Still got a mum tum? Stop doing planks! If you’re trying to heal your core after pregnancy, traditional planks can do more harm than good — especially if you still have abdominal separation (diastasis recti). Instead of flattening your tummy, they can put pressure on your core and make that “pooch” worse. ✅ Swap them for this deep core exercise that actually reconnects your muscles and help bring your abs back together. Your core needs healing, not hammering. 💪 👶 Follow for more mum-friendl
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🚫 Still got a mum tum? Stop doing planks! If you’re trying to heal your core after pregnancy, traditional planks can do more harm than good — especially if you still have abdominal separation (diastasis recti). Instead of flattening your tummy, they can put pressure on your core and make that “pooch” worse. ✅ Swap them for this deep core exercise that actually reconnects your muscles and help bring your abs back together. Your core needs healing, not hammering. 💪 👶 Follow for more mum-friendl
559 views9 months ago
FacebookFitnesscoach.twinmum
Mama this is one exercise not to miss postpartum. Not only does it target the mum tum and help heal for a separation, but it also hits the upper abs, quads and glutes !! Thank me later Reverse plank with a cheeky hold at the top!! Have you tried these before? Let me know in the comments #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor coreworkout motivation newmom postpartumfitnessjourney homeworkout fitpregnancy breastfeeding strengthinmotherhood momswhoworkout boymom mum
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Mama this is one exercise not to miss postpartum. Not only does it target the mum tum and help heal for a separation, but it also hits the upper abs, quads and glutes !! Thank me later Reverse plank with a cheeky hold at the top!! Have you tried these before? Let me know in the comments #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor coreworkout motivation newmom postpartumfitnessjourney homeworkout fitpregnancy breastfeeding strengthinmotherhood momswhoworkout boymom mum
146.3K views4 months ago
FacebookFitnesscoach.twinmum
Postpartum Core Recovery: Safe Exercises for New Moms
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Vicki Howard | The top 5 ways to fix your mum tum & rebuild a strong core after babies Because crunches and “just eat less” isn’t it… especially for a... | Instagram
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Vicki Howard | The top 5 ways to fix your mum tum & rebuild a strong core after babies Because crunches and “just eat less” isn’t it… especially for a... | Instagram
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