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Lifting weights does NOT build muscle. Someone sent me this video, and I wanted to dissect it. Truth be told, there is a tiny smidgen of research to back up what they are saying. Because it is true, some “anabolic resistance” happens with age, which is what they go on to explain. However, this is blown COMPLETELY out of proportion, because they make it sound that you CANNOT build muscle no matter how much exercise you do or how much protein you eat. And if that were true, all the research studie
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