My SuperHero Foods on Reels
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My SuperHero Foods on Reels
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but we can strive to make better choices. A helpful guideline, especially during the holidays, is the 80/20 rule: eat real, one-ingredient, whole foods 80 percent of the time and enjoy less ideal treats about 20 percent of the time. Lead by example by bringing homemade dishes to holiday parties, like cranberry sauce or baked goods made with nutrient-dense ingredients. Wishing you a happy and safe holiday season! Homemade Cranberry
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but w…
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Yellow 5 can be found in so many foods marketed to our children. Here are some of the common places you will find it: Fanta, Crystal Light, Haribo (some) Vlasic and some Mt. Olive Pickles, Great Value Mint Chocolate Chip Ice Cream, Jell-O, Apple Jacks, Jolly Ranchers, Blue Bell Rainbow Sherbert, M&Ms, Betty Crocker Food Coloring, Duncan Hills Vanilla Frosting, Gatorade, Mountain Dew, Hunt’s Snack Pack to name a few. Parents, it is more important than ever to turn around the processed foods in th
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Yellow 5 can be found in so many foods marketed to our children. H…
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Grass fed beef is one of the most nutrient dense foods that exists. I am incredibly grateful that we can eat meat every day. Personally, I feel stronger, healthier and more nourished when I eat meat but quality really matters. Conventional meat often comes from CAFO lots where the animals are pumped with steroids, hormones and antibiotics. They are most likely fed gmo corn and soy and grain, all of which are inflammation promoting in the cow’s body and passed on to us. Something I also recently
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Grass fed beef is one of the most nutrient dense foods that exists. I …
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Ditching ultra processed foods doesn’t have to be hard or boring, I promise you!!! And here is the cool thing! Once you ditch those ultra processed foods, your body no longer craves them! Your taste buds and your microbiome change!! It is the ultimate game changer for your health. Why are we supporting Big Food companies that don’t have our best interests? They value profits over health and it is reflected in the food they market to us and our children. Simplifying our diet and eating whole nour
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Ditching ultra processed foods doesn’t have to be hard or boring, …
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Whole Foods is known for its healthy image, but don’t be fooled! Greenwashing is everywhere. We shop there too, but we all need to stay vigilant. Many products still contain inflammatory seed oils, GMOs, and bioengineered ingredients (now legally required to be labeled). The hot bar, olive bar, and salad bar are pricey and packed with cheap oils, sugars, emulsifiers, and “natural flavors” which can include up to 100 hidden ingredients. The chocolate aisle is a minefield. A higher cacao % isn’t a
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Whole Foods is known for its healthy image, but don’t be fooled…
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I’m so grateful my kids aren’t eating this poison often but I can’t control what they eat at school holiday parties, birthdays, weddings, their friends house, their dads house, etc. We don’t consume any artificial food dyes at our house & it’s actually much easier than you think! I started keeping a little notepad on what I noticed and what friends & followers shared because I could immediately recognize the behavior in my kids & sure enough, when I would ask them, they would tell me about the K
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I’m so grateful my kids aren’t eating this poison often but I can’t contro…
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Wow! All the trends…. Who knew it could be this simple! ♥️ It took m…
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The holidays are a great opportunity to say no to the ultra processed fo…
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Don’t even get me started on the school lunches today 😱😱😱 Please shar…
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Ingredients: 3 red sweet peppers 2 yellow or orange sweet pepper A c…
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How is your metabolic health?? Drop a 🙌🏻🙌🏻 if you are motivated to cha…
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What else did I forget? 😉 ************************* Into the real …
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Using this sound bite doesn’t reflect anything politically for me. Let’s s…
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lol! Was kicking the witch over the top….😕 We LOVE The Switch Witch …
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When they own the information friends, THEY CAN BEND IT ALL T…
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What did I miss?!? What would you add to the list? | My SuperHero Fo…
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The ingredient in paint, that makes things shiny is also commonly fou…
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Every single time my kids have ear pain or a potential ear infection I h…
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To be clear, I’m saving the eggs for my early morning breakfast in the …
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We have been tricked into thinking that our skin needs harsh chemica…
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One simple way to reduce daily toxin exposure? Swap out your di…
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Seems to me that the AHA seems to favor “food” that B1G Food Comp…
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Take advantage of the New Year to create a big impact with small, int…
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People are scared of good quality pastured saturated fat and raw mil…
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We must always stay vigilant about actions or products that seem hea…
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Polysorbate 80 which is used in IV nutrition, vaccines, and meds give…
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Harmful Chemicals Are Everywhere! Stay Vigilant! Every day, we’re sur…
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Seems like everyone is on a cholesterol lowering medication t…
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Ultra processed food is defined as anything that comes in a package …
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