NadjaPiatka - your guide to ageless living on Instagram: "A little indulgent, a lot nourishing 🍫🌰 Whole food ingredients that taste like a treat—but fuel your body too. This delicious treat isn’t just for cravings—it’s full of benefits: 🌴 Dates give you natural sweetness, fiber, and energy 🌰 Almonds + almond butter offer protein, healthy fats, and vitamin E 🍫 Dark chocolate brings antioxidants and a happy brain boost 🧂 Sea salt adds minerals and that irresistible sweet-salty balance ❤️ For
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Jess Hoffman on Instagram: "Welcome to day 1 of Protein Made Easy! This high protein chia pudding has 22 grams of protein without protein powder is one of those recipes I’ve been making on repeat for years. It’s basically an obsession at this point. 🤭 ✨COMMENT “RECIPE” below, and I’ll send it straight to your DMs!✨ https://choosingchia.com/protein-chia-pudding/ #chiapudding #highprotein"
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Chef Divya Butani | Gluten-Free, Vegan Educator on Instagram: "How to replace gluten in any recipe - flour based recipes! @theveggiewifey There is no *perfect* 1:1 substitute for gluten but this is an approximate functional guide to help you create possible replacements per 1 cup of all-purpose flour used in any recipe! ***there is a wide variety of GF intolerances, instead of OAT FLOUR you can use millet, almond, sunflower seed flour*** To make substitutes depending on the recipe, you need some
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Alyssa | Recipes & Herbal Wellness on Instagram: "I actually never want to buy yogurt again after learning to make them from scratch using quinoa rejuvelac. I made pumpkin seed yogurt, coconut yogurt, quinoa yogurt, hemp seed cheese and cashew cheese with it and it’s so easy. It’s just the time that it takes to ferment, but it’s soooo worth it. You’ll know it’s successfully fermented once you smell that “tangy/lemony fermented smell” and it bubbles/fizzes like soda. Any white film without bubble
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Caroline Rafasky - Emagrecimento on Instagram: "Sorvete de Uva Natural 🍇🍦 Refrescante, cremoso e perfeito pra matar a vontade de doce de forma simples! 🥄 Ingredientes: • 800 g de uvas congeladas sem sementes • 4 colheres de sopa de leite em pó • 50 ml de água gelada 👩🏻‍🍳 Modo de preparo: Bata tudo no processador até formar um creme homogêneo. Leve para gelar até atingir a consistência desejada. Se congelar demais, retire cerca de 10 minutos antes de servir. ⚡ Informações nutricionais aprox
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Meaghan Williamson on Instagram: "Homemade Peppermint Patties ⬇️ Recipe below, or comment RECIPE and I’ll send it over! Homemade peppermint patties might be my new holiday obsession. They taste like the classic ones I grew up on but without all the weird ingredients and refined sugar. Just a handful of simple things you probably already have at home. Ingredients Filling -1 cup coconut butter -3 tablespoons maple syrup -2 to 4 teaspoons peppermint extract (adjust to taste) -2 tablespoons coconut
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Beatriz Contreras - Recetas on Instagram: "Cubitos de pollo🍲con el puro sabor natural. Son una excelente opción para darles este toque especial a tus comidas. Prefieres los cubitos o el consomé en polvo? #caldodepollonatural #consomé #cubitosdepollo #ideasdecomida #recetasfaciles"
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