Grass fed beef is one of the most nutrient dense foods that exists. I am incredibly grateful that we can eat meat every day. Personally, I feel stronger, healthier and more nourished when I eat meat but quality really matters. Conventional meat often comes from CAFO lots where the animals are pumped with steroids, hormones and antibiotics. They are most likely fed gmo corn and soy and grain, all of which are inflammation promoting in the cow’s body and passed on to us. Something I also recently
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Grass fed beef is one of the most nutrient dense foods that exists. I am incredibly grateful that we can eat meat every day. Personally, I feel stronger, healthier and more nourished when I eat meat but quality really matters. Conventional meat often comes from CAFO lots where the animals are pumped with steroids, hormones and antibiotics. They are most likely fed gmo corn and soy and grain, all of which are inflammation promoting in the cow’s body and passed on to us. Something I also recently
76K views11 months ago
FacebookMy SuperHero Foods
What else did I forget? 😉 ************************* Into the real deal? Check out @yarrowskinco the most nutrient dense skin balms on the planet! | My SuperHero Foods
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What else did I forget? 😉 ************************* Into the real deal? Check out @yarrowskinco the most nutrient dense skin balms on the planet! | My SuperHero Foods
12.9K views9 months ago
FacebookMy SuperHero Foods
That’s not gallons, folks! It’s BARRELS! Our journey toward a more sustainable and less energy-dependent nation might just begin with a simple breakfast sourced from your local farmers’ market. Did you know the typical U.S. meal travels an average of 1,500 miles? Add to that the energy spent on drying, milling, cutting, sorting, baking, packaging, warehousing, and refrigeration, and it’s staggering. The energy calories used in production, packaging, and shipping far outweigh the energy calories
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That’s not gallons, folks! It’s BARRELS! Our journey toward a more sustainable and less energy-dependent nation might just begin with a simple breakfast sourced from your local farmers’ market. Did you know the typical U.S. meal travels an average of 1,500 miles? Add to that the energy spent on drying, milling, cutting, sorting, baking, packaging, warehousing, and refrigeration, and it’s staggering. The energy calories used in production, packaging, and shipping far outweigh the energy calories
15.3K views11 months ago
FacebookMy SuperHero Foods
Ditch ultraprocessed foods and eat real food. We’re not perfect, but we can strive to make better choices. A helpful guideline, especially during the holidays, is the 80/20 rule: eat real, one-ingredient, whole foods 80 percent of the time and enjoy less ideal treats about 20 percent of the time. Lead by example by bringing homemade dishes to holiday parties, like cranberry sauce or baked goods made with nutrient-dense ingredients. Wishing you a happy and safe holiday season! Homemade Cranberry
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but we can strive to make better choices. A helpful guideline, especially during the holidays, is the 80/20 rule: eat real, one-ingredient, whole foods 80 percent of the time and enjoy less ideal treats about 20 percent of the time. Lead by example by bringing homemade dishes to holiday parties, like cranberry sauce or baked goods made with nutrient-dense ingredients. Wishing you a happy and safe holiday season! Homemade Cranberry
104.2K views11 months ago
FacebookMy SuperHero Foods
We must always stay vigilant about actions or products that seem healthy but can actually be harmful! Supplements, powders, and bars promise the world but often fall short. They’re easy to promote and sell but rarely live up to the hype. Popular options like Athletic Greens (AG1) and LMNT may sound appealing, but they can create a false sense of security, making us think we can “supplement” our way out of a poor diet. While supplements can help in certain conditions, for most people, the focus s
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We must always stay vigilant about actions or products that seem healthy but can actually be harmful! Supplements, powders, and bars promise the world but often fall short. They’re easy to promote and sell but rarely live up to the hype. Popular options like Athletic Greens (AG1) and LMNT may sound appealing, but they can create a false sense of security, making us think we can “supplement” our way out of a poor diet. While supplements can help in certain conditions, for most people, the focus s
38.4K views11 months ago
FacebookMy SuperHero Foods
I’m not perfect and I don’t have all the answers but I can almost guarantee that if you do the opposite of what these big corporations are pushing, your health is likely going to improve significantly! 😉 The top health advice I can give: (That changed my life): Eliminate Seed Oils. Read ingredients - if it contains any ingredients that you wouldn’t find in your kitchen - don’t buy it. And yes, you won’t find “that” citric acid” in your kitchen! Prioritize animal protein! It will change your lif
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I’m not perfect and I don’t have all the answers but I can almost guarantee that if you do the opposite of what these big corporations are pushing, your health is likely going to improve significantly! 😉 The top health advice I can give: (That changed my life): Eliminate Seed Oils. Read ingredients - if it contains any ingredients that you wouldn’t find in your kitchen - don’t buy it. And yes, you won’t find “that” citric acid” in your kitchen! Prioritize animal protein! It will change your lif
16.5K views10 months ago
FacebookMy SuperHero Foods
Nourish your gut, boost your immunity! 🌿🌟 Meet the digestive superhero - Vitamin A, also known as Retinol. 🦸‍♀️ Deficiency in this essential nutrient can impact your health, affecting the mucous layer in your intestines crucial for trapping microbes you ingest. 🦠💔 Vitamin A, a fat-soluble powerhouse, supports the renewal and health of small intestine cells. Low A levels may lead to a leaky gut, compromising your immune system housed in the small intestine. Strengthen your defenses with high
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Nourish your gut, boost your immunity! 🌿🌟 Meet the digestive superhero - Vitamin A, also known as Retinol. 🦸‍♀️ Deficiency in this essential nutrient can impact your health, affecting the mucous layer in your intestines crucial for trapping microbes you ingest. 🦠💔 Vitamin A, a fat-soluble powerhouse, supports the renewal and health of small intestine cells. Low A levels may lead to a leaky gut, compromising your immune system housed in the small intestine. Strengthen your defenses with high
6.1K viewsNov 18, 2023
FacebookHealing With Lana
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Everyday, people ask us about our favorite kids’ vitamin. 💬⁠ ⁠ But multivitamins are a response to the increase 📈of ultraprocessed foods in our kids’ diets (now estimated at 70%). This leaves kids nutrient-deficient & more prone to illness.⁠ ⁠ No shame here. The fault lies mostly in the hands of Big Food, who have for decades used misleading marketing to push more of these fake foods into our diets. Also to the FDA who doesn’t do enough to keep them in check. The amount of misleading marketing
777 viewsAug 28, 2023
FacebookMy SuperHero Foods
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