Dr. Kaplan on Nutrition in Recovery | Desert Hope’s Team Approach to Wellness
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Dr. Kaplan on Nutrition in Recovery | Desert Hope’s Team Approach to Wellness
Discover how Dr. Kaplan and the Desert Hope team support recovery through nutrition. From personalized meal planning and addressing dietary needs to promoting overall wellness, patients receive care designed to nourish both body and mind. Learn how a dedicated chef and nutrition experts work together to create a healthier path to recovery. If ...
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Case Specific Nutrition Tampa on Instagram: "Trying to get better with your recovery nutrition? These are the 3 things to start with: 1) Kickstart your recovery with a protein + carb snack within 30-60 minutes of your training session (lift, run, etc) 2) Focus on the 3 R’s of Recovery ⭐️REFUEL: replensish the carbohydrates (aka muscle glycogen stores) used during training ⭐️REPAIR: incorporate 20-40g of protein in post-workout snack + recovery meal to rebuild muscle fibers & promote muscle growt
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