Jump to key moments of Office Chair Exercises at Work

Office Workout | Exercises You Can Do Seated in a Chair at Your Desk
6:28
Office Workout | Exercises You Can Do Seated in a Chair at Your Desk
8.3K viewsJul 12, 2019
YouTubePilates Encyclopedia
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
246.8K viewsFeb 14, 2020
YouTubeChair Fit Camp
Exercise at Your Desk | Seated Office Workout for Energy
11:15
Exercise at Your Desk | Seated Office Workout for Energy
131.6K viewsSep 30, 2015
YouTubeCaroline Jordan
15-min Chair/Desk Wokrout 🪑for pain relief from long sitting hours at office 🦾🤸🏻 neck pain back pain
16:25
15-min Chair/Desk Wokrout 🪑for pain relief from long sitting hours at office 🦾🤸🏻 neck pain back pain
1.4K views7 months ago
YouTubessrushti
4 Easy Office Chair Exercises
1:00
4 Easy Office Chair Exercises
3.1K viewsMar 16, 2023
YouTubeSilver Cross
Desk Stretches and Realignment Exercises: Relieve Aches and Improve Posture from Your Chair
8:28
Desk Stretches and Realignment Exercises: Relieve Aches and Improve Posture from Your Chair
12.3K viewsMay 18, 2025
YouTubeFitnessBlender
Office Fitness: 10 Easy Exercises for a Desk Job
0:23
Office Fitness: 10 Easy Exercises for a Desk Job
12.4K views3 months ago
YouTubeZixuan Comedian
0:38
5 Best Chair Exercises for Desk Workers | Fix Back & Neck Pain at Office #prolongedsitting
444 views4 months ago
YouTubehealthy you healthy life
0:08
Burn Fat While Sitting! 10-Min Chair Workout for Office Workers | No-Equipment Full Body Routine
21.5K views7 months ago
YouTubeBhavikaa Dhamapurkar
3:48
3 Easy Desk Exercises You Can Do At Work!
20.1K viewsSep 18, 2023
YouTubeAskDoctorJo
14:46
15-Minute Desk Stretching Exercises | Chair Exercises & Desk Workout | Saurabh Bothra Yoga
115.6K viewsFeb 5, 2025
YouTubeSaurabh Bothra
7:11
5 Minute Desk Chair Workout--Get Moving During Your Work Day!
20.2K viewsAug 13, 2014
YouTubeBodyFit By Amy
5:58
4 Minute Chair Stretches For Office Workers
4.8K viewsDec 17, 2021
YouTubeChair Fit Camp
10:45
10 Minute Office Chair Abs Workout: Burn Belly Fat at Your Desk (Beginner Friendly)
397.3K viewsSep 14, 2022
YouTubeBullyJuice
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
396.2K viewsJul 20, 2021
YouTubeHigh Desert Yogi
13:51
15 Chair Workouts That Actually Transform Your Body!
5.5K viewsJun 18, 2025
YouTube10 Minute Workout
13:45
12 Minute Chair Yoga for the Office
60.8K viewsJun 14, 2016
YouTubeCandace Cabrera
2:42
2 Minute Chair Workout At Your Desk
5.1K viewsFeb 7, 2023
YouTubeLizzie Williamson Motivational Speaker
3:00
Chair Yoga for Office Workers | Asanas for Desk & Long Sitting Hours
1.3K views7 months ago
YouTubeAjay Yog Darshan
0:49
Office Chair Workout:Stay Fit While You Sit!!!! Quick Desk Excercise you Can Do in a chair🤸💪
919 views8 months ago
YouTubeIndu Varathan Yogalaya
4:05
5 Minute Chair Workout for Office Professionals
1.4K viewsNov 23, 2024
YouTubeworkout centre
9:18
10-Minute Daily Stretching at Your Desk | Office Chair Routine
179 viewsJun 28, 2025
YouTubeKratika Saraswat
6:13
5 Daily Exercises to Undo Hours of Sitting at Your Desk
8.8K views9 months ago
YouTubeDr. Yonatan Whitten
7:41
Stretch Break | Stretches at Your Desk | 7 min
233.7K viewsMay 23, 2022
YouTubeSTRETCHIT - Stretching & Mobility
See more
Static thumbnail place holder