What is pelvic floor therapy and is it right for you?
TODAY.comCaroline Kee
What is pelvic floor therapy and is it right for you?
Pelvic floor therapy is gaining attention on platforms like TikTok — so what is the pelvic floor and is pelvic floor therapy right for you? Experts explain.
Sep 27, 2022
Pelvic floor dysfunction Pelvic Floor Exercises
242K views · 6.6K reactions | I had pelvic floor dysfunction which...
0:18
242K views · 6.6K reactions | I had pelvic floor dysfunction which...
FacebookGet Fit With Julia
180.1K views3 weeks ago
Heidi Barlow 💗 Women’s Physio on Instagram: "YOU ALL KNOW 😉 Kegel club: assemble! Lying down is a great position to do pelvic floor exercises in because there’s no gravity for the muscles to work against! As always, see a women’s health physio if you experience any pelvic floor pain or dysfunction. #pelvicfloorexercises #pelvicfloor #kegels #kegelexercises #prolapse #incontinence"
1:27
Heidi Barlow 💗 Women’s Physio on Instagram: "YOU ALL KNOW 😉 Kegel club: assemble! Lying down is a great position to do pelvic floor exercises in because there’s no gravity for the muscles to work against! As always, see a women’s health physio if you experience any pelvic floor pain or dysfunction. #pelvicfloorexercises #pelvicfloor #kegels #kegelexercises #prolapse #incontinence"
Instagramwomenshealthwithheidi
263.7K views2 months ago
Heidi Barlow 💗 Women’s Physio on Instagram: "THANK YOU & GOODNIGHT xx Doing pelvic floor exercises in the evenings is perfect because if the muscles are fatigued from the workout, they get to rest overnight to recover. What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips"
1:32
Heidi Barlow 💗 Women’s Physio on Instagram: "THANK YOU & GOODNIGHT xx Doing pelvic floor exercises in the evenings is perfect because if the muscles are fatigued from the workout, they get to rest overnight to recover. What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips"
Instagramwomenshealthwithheidi
400.9K views3 weeks ago
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