💡 VOCÊ SABE QUAIS MÚSCULOS ESTÁ TRABALHANDO NA ACADEMIA? 🤔🏋️‍♀️ Se você está começando a treinar, entender quais exercícios trabalham quais músculos é essencial para otimizar os resultados e evitar frustrações. Bora descomplicar? ✨ 🔑 O segredo está em combinar esses exercícios com alta ativação metabólica e stress muscular estratégico para potencializar o gasto calórico e transformar seu corpo de maneira eficiente! Com a nossa metodologia FemmeFit, você aprende a treinar com propósito, ativa

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But there is much more to it. There's platforms, platforms for a young woman to voice what they believe in, to make a difference in societies. And this is what most of the people in the societies do not understand. The platforms are not about taking pictures, they're not about photoshoots, they're about accords. But sadly, we are robbed of the joy because of the perception and the growing stereotype and the stigma around these beauty pageant platforms. And once a woman gets exposed to the societ

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