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Rimzim Rathore | Certified Yoga instructor on Instagram: "Day-4 तिर्यक ताड़ासन Waist aur side fat kam karta hai Pet aur kamar ke side ke fat ko stretch karke shape deta hai. Digestion improve karta hai Gas, constipation aur bloating me rahat milti hai. Spine flexible banata hai Back pain kam karta hai aur posture sudharta hai. Hormones ko balance karne me madad Thyroid, PCOD, periods related issues me supportive hota hai. Blood circulation better hota hai Body energetic feel karti hai. Lungs cap
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Rimzim Rathore | Certified Yoga instructor on Instagram: "Day-4 त…
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Instagramrimzim_rathore
Desi Fit Life on Instagram: "Pet heavy lag raha hai? Gas, bloating ya badhajmi pareshan kar rahi hai? 👇 Is reel me maine kuch simple aur natural ingredients dikhaye hain jo digestion ko improve karne me madad kar sakte hain 🌿 🧂 Kala Namak 👉 Gungune pani ke sath lene se gas kam hoti hai 👉 Pet ko instant relief milta hai 🌿 Ajwain 👉 Gungune pani ke sath lene se 👉 Badhajmi door hoti hai aur pet halka lagta hai 🌿 Ginger (Adrak) 👉 Ginger water digestion ko fast karta hai 👉 Pet ki jalan aur
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लेटे लेटे पेट घटायें | weight loss exercises at home| pet kam karne ki exercise| bed exercises।hindi
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