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0:36
YouTube
Pilates Marcela Pedraza
If you've been sitting for an hour... DO THIS!
¿Tu cuerpo suena cada vez que te pones de pie? 🙆 No es normal pasar horas sentado sin moverte. Tu espalda se pone rígida, tu postura cambia, tu circulación se duerme y hasta tu energía baja. Por eso, cada hora haz esto: 3 sentadillas 3 balanceos de brazos 3 marchas exageradas Repite 4 rondas y vas a sentir cómo tu cuerpo se despierta en ...
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