Including results for 4x10 squat workout.
Do you want results only for 4x10 squate workout?
45 MINUTE GLUTE/ QUAD WORKOUT 🏋️‍♀️🍑✨ ❤️‍🔥 smith machine squats — 4x10-12 ❤️‍🔥barbell hip
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45 MINUTE GLUTE/ QUAD WORKOUT 🏋️‍♀️🍑✨ ❤️‍🔥 smith machine squats — 4x10-12 ❤️‍🔥barbell hip
3.8K viewsOct 8, 2025
YouTubeHailey Fernandes
💪🏾Stick To The Basics! Double Dumbbell Squat 4x10-12 reps. Use moderate/heavy weight then increase the weight when it gets easier. (2-3 weeks) . 💪🏾Join our Thrive Past 35 Workout & Wellness Community for a complete workout & nutrition program including an Online Support System. (Link in bio) | Anowa Adjah
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💪🏾Stick To The Basics! Double Dumbbell Squat 4x10-12 reps. Use moderate/heavy weight then increase the weight when it gets easier. (2-3 weeks) . 💪🏾Join our Thrive Past 35 Workout & Wellness Community for a complete workout & nutrition program including an Online Support System. (Link in bio) | Anowa Adjah
5K views10 months ago
FacebookAnowa Adjah
PJ Donaldson Jr. on Instagram: "6 Simple Leg Workouts For Beginners👇🏾 Squat 4X10 Trap Bar Deadlift 4X10 Reverse Hyperextension 3X15 Hack Squat 4X10 Seated Leg Press 3X15 2 Mile Run to finish. #guys #workouts #keepworking #gymbros #college athletes overtime keepworking"
PJ Donaldson Jr. on Instagram: "6 Simple Leg Workouts For Beginners👇🏾 Squat 4X10 Trap Bar Deadlift 4X10 Reverse Hyperextension 3X15 Hack Squat 4X10 Seated Leg Press 3X15 2 Mile Run to finish. #guys #workouts #keepworking #gymbros #college athletes overtime keepworking"
2.4K views8 months ago
Instagramitspeezyyy
Sunday sweat adapted from @iamchrisharris A1.) Power Snatch OH Squat 5x1 1 B1.) Strict chest to bar 4x4 B2.) DB Bench 4x10 C1.) 14 Minute AMRAP 5 Power Cleans @ 80/55 kg 10 Toes To Bar 15 Wall Balls 20 Cal Bike D1.) HS Walk Practice #Workout #wod #gym #fitness #crossfit | Chris Roberts - Fitness Model
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Sunday sweat adapted from @iamchrisharris A1.) Power Snatch OH Squat 5x1 1 B1.) Strict chest to bar 4x4 B2.) DB Bench 4x10 C1.) 14 Minute AMRAP 5 Power Cleans @ 80/55 kg 10 Toes To Bar 15 Wall Balls 20 Cal Bike D1.) HS Walk Practice #Workout #wod #gym #fitness #crossfit | Chris Roberts - Fitness Model
7.6K views8 months ago
FacebookChris Roberts - Fitness Model
Basic is Best!👌🏼 The workout: Romanian deadlift - 4x10 Lunges - 3x12 Back squat - 4x10 #workout
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Basic is Best!👌🏼 The workout: Romanian deadlift - 4x10 Lunges - 3x12 Back squat - 4x10 #workout
1.5K views2 months ago
YouTubeA.J Johnsson
Elizabeth Mira on Instagram: "Quick Kettlebell Workout 🔥 Workout: 4 rounds Swings: 4x10 Squats: 4x10 RDLs: 4x10 - #explore #explorepage #bodybuilding #kettlebellworkout #kettlebell"
Elizabeth Mira on Instagram: "Quick Kettlebell Workout 🔥 Workout: 4 rounds Swings: 4x10 Squats: 4x10 RDLs: 4x10 - #explore #explorepage #bodybuilding #kettlebellworkout #kettlebell"
433.5K views7 months ago
Instagram_isabellamira
Elena on Instagram: "FULL BODY DAY 💕 WORKOUT DETAILZ ⬇️ ALL 4x10 • Elevated Goblet Squat • Calf Raises • Sumo Squat • Dumbell Flys • Around the worlds #fullbody #gymgirlie #elenasfitness #goldsgym"
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Elena on Instagram: "FULL BODY DAY 💕 WORKOUT DETAILZ ⬇️ ALL 4x10 • Elevated Goblet Squat • Calf Raises • Sumo Squat • Dumbell Flys • Around the worlds #fullbody #gymgirlie #elenasfitness #goldsgym"
8.7K views11 months ago
Instagramelenas.fitness
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Sara Carbajal on Instagram: "QUAD BURNER, a routine that will have your legs shaking ❤️‍🔥 Details: 1. Heel elevated squats (smith machine) 4x8-10 2. Bulgarian split squat 4x10 reps 3. Sumo squats 3x12 4. Caves Raises 4x20 5. Leg Extension 4x12, then till failure I hope y’all enjoy this workout🫶🏽 #quads #quadsworkout #gymmotıvatıon #legday #gymgirl"
3.2K views8 months ago
Instagramsimplysarifit
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Stanley Morisseau on Instagram: "🔥Brutal leg workout 💯Save/Share Smith machine squat 4x10 Split squat 3x12 Leg press 4x12 Gobelet squat 3x15 #legworkout #quads #onebulkyboy #fitness"
107.1K views8 months ago
Instagramonebulkyboy
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Khouloud Soltani on Instagram: "Glutes +Hamstrings Workout my girls, we push our limits on glute day 1. Barbell squat (4x8-10) 2. Superset: - Bodyweight step-ups - Step-up lunges (4x10-12/leg) 3. Kickbacks(4x10-12/leg) 4. Single leg curls (4x8-10) 5. Hip thrust ( 4x8-10 ) 6.Leg press ( 4x8-10)"
29K views9 months ago
Instagramkhouloud_soltani_
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Elizabeth Mira on Instagram: "Kettlebell work for your Monday, let’s clock in 🔥 Workout: Kettlebell swings: 4x10 Elevated deep lunges: 3x10 each side Squats: 2x10, 2x8
120.8K views9 months ago
Instagram_isabellamira
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4 Exercises To Build Bigger Quads & Glutes
1.8K views3 months ago
YouTubeRaw Muscle TV
0:42
Shy girl full lower body🦵@rspnutrition Workout details: • Sumo squats 4x10 • Calf raises 3x25 • Glute bridges 4x12 • RDL’s 4x12 • Heel-elevated goblet squats 4x10 • Walking lunges until failure #fitness #fittok #gymgirl #shygirlworkout #lowerbodyworkout
3.8M viewsDec 28, 2022
TikTokemilyhottingerfit
0:39
favorite meeting with myself new @Gymshark lift seamless live 29th January. wearing the all in one - code dolla10 workout: 1. hack squat 4x max of reps 2. seated cable lat pulldown 4x10 3. goblet squat lunge squat lunge 3x6 4. row into biceps into press 3x10 5. pike push up 3x10 (option knees in the ground) always 45sec rest between every set. 1min30 for the hack squat.
470.8K views8 months ago
TikTokdollasignz_
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DAY 1🤍 @rspnutrition @dfyne.official Workout details: - Sumo squats 4x10 - Single-leg RDL’s 4x10 each leg - Heel-elevated goblet squat 4x10 - KAS hip thrusts 4x8 w/ 10 sec. hold #fitness #fittok #gymgirl #workoutseries #shygirlworkout
1.5M viewsDec 13, 2022
TikTokemilyhottingerfit
3:14
Follow for more😂😂 Leg Routine: Calves 4x10 Tibia Raises 4xTill Failure V-Squats 4x12 Single Lying Hamstring 4x12
68.6K views3 months ago
TikTokpremiumtai
2:25
I’ve never been more proud 😭 this @bicahapp workout is written out belowwww! ✨ BB Box Squat 4x8 ✨ DB Lunge 4x8e ✨ Hip Thrusts 4x10 ✨ Hamstring Curls 3x15 ✨ Froggy Hypers 3x12 LET ME KNOW IF YOU TRY THIS ONE OUT 🙂‍↕️💅 #workout #workoutroutine #gymtok #fitness #mom
140K views7 months ago
TikTokomgitschloeb
0:42
lets hit legs besties!! 💕🩰🎧🤍🫧 Full workout: -4x10-12 hip thrust -3x10-12 front squat -3x10-12 single leg rdl -3x10-12 glute kickback -3x12-15 quad ext wearing @Oner Active softmotion — now live !! Link in bio to shop💕 #fitspo #gyminspo #gymvlog #legday #legsworkout #gluteworkout #workoutwithme #legdayworkout
44K viewsNov 5, 2024
TikTokbrendaantonn
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Kettlebell work, let's get it🔥 Workout: Kettlebell squats: 4x10 Swings: 4x10 Deep lunges: 3x10 (each side) B stance RDLs: 4x10 Pre workout: @MuscleTech dc: Isabella to save and support ー #kettlebell #workout #fyp #legday #bodybuilding
30.7K views10 months ago
TikTokisamiraaa
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k I need to get out of my house more bc this was amazing the difference of motivation / focus lol the workout to try: squats 4x10 SS:4x -10 hammer curls press -10 step ups SS: 4x -10 SA BO rows -12 RDLs cable glute kick backs 4x12 cable straight arm pull down 4x12 #workoutmotivation #workoutroutine #pregnancyjourney #prenatalfitness #gymmotivation #workfromhome #20weekspregnant @FORM for you @abercrombie #30aflorida
21.1K viewsSep 28, 2025
TikTokbrynley.joyner
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