Poop and Health: What Different Colors and Shapes Mean
2:53
YouTubeUW Medicine
Poop and Health: What Different Colors and Shapes Mean
From painful poop to watery poop to stinky poop, your toilet bowl says a lot about your health. Read more: Your poop can change depending on the foods you eat, what you drink and your gut microbiome. Most stool changes aren't too concerning, but some can indicate a serious health issue. Everyone poops: Don’t be afraid to talk with your ...
165.1K viewsSep 29, 2020
Pelvic floor dysfunction Pelvic Floor Exercises
242K views · 6.6K reactions | I had pelvic floor dysfunction which...
0:18
242K views · 6.6K reactions | I had pelvic floor dysfunction which...
FacebookGet Fit With Julia
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Heidi Barlow 💗 Women’s Physio on Instagram: "YOU ALL KNOW 😉 Kegel club: assemble! Lying down is a great position to do pelvic floor exercises in because there’s no gravity for the muscles to work against! As always, see a women’s health physio if you experience any pelvic floor pain or dysfunction. #pelvicfloorexercises #pelvicfloor #kegels #kegelexercises #prolapse #incontinence"
1:27
Heidi Barlow 💗 Women’s Physio on Instagram: "YOU ALL KNOW 😉 Kegel club: assemble! Lying down is a great position to do pelvic floor exercises in because there’s no gravity for the muscles to work against! As always, see a women’s health physio if you experience any pelvic floor pain or dysfunction. #pelvicfloorexercises #pelvicfloor #kegels #kegelexercises #prolapse #incontinence"
Instagramwomenshealthwithheidi
263.7K views2 months ago
Heidi Barlow 💗 Women’s Physio on Instagram: "THANK YOU & GOODNIGHT xx Doing pelvic floor exercises in the evenings is perfect because if the muscles are fatigued from the workout, they get to rest overnight to recover. What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips"
1:32
Heidi Barlow 💗 Women’s Physio on Instagram: "THANK YOU & GOODNIGHT xx Doing pelvic floor exercises in the evenings is perfect because if the muscles are fatigued from the workout, they get to rest overnight to recover. What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips"
Instagramwomenshealthwithheidi
400.9K views3 weeks ago
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