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Try this simple rattan ring drill for beginners for improving hand fluidity, form and grounding. Start with a double gaung sao, followed by an elbow Followed by a bong, gum, Gaung Ending with a Gaung, gum, bong Noticed that the drill groups each hands by three Coordinate your feet/hips - yiu ma Stay soft, and engage and snap near the centre Keep flowing until you can get into the groove and feel your body wholly - almost like the feeling of hitting double unders when skipping; once you get it, k
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