106K views · 489 shares | We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy | Facebook
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106K views · 489 shares | We're now in week three of staying at home t…
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News update. Headlines include junior sailors training at Britannia Royal Naval College after a rise in interest to join the #RoyalNavy, HMS Prince of Wales crew running Covid-19 testing sites, HMS Queen Elizabeth next steps and HMS Kent and HMS Westminster on NATO exercises. More: royalnavy.mod.uk/60secondupdate | Royal Navy
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News update. Headlines include junior sailors training at Britannia …
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2K views · 64 reactions | 2020 was a strange year for most, but for...
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50K views · 227 shares | Here's your third workout video of the week to help keep you motivated and healthy while staying at home as we fight the coronavirus pandemic. Our physical training instructor is demonstrating a circuit for today, see if you can give this a go. Keep an eye on this page tomorrow for the final exercise video of this week. | Royal Navy | Facebook
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50K views · 227 shares | Here's your third workout video of the week t…
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FacebookRoyal Navy
83K views · 1.1K reactions |  The latest episode of our 60-Second Update comes from HMS Raleigh where, with extra precautions, the training of sailors continues. This makes sure we can man key frontline roles both within the NHS and at sea. Find out more about the stories featured in this week's episode at: www.royalnavy.mod.uk/60secondupdate | Royal Navy | Facebook
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83K views · 1.1K reactions |  The latest episode of our 60-Second U…
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FacebookRoyal Navy
114K views · 10K reactions | Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command | Facebook
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114K views · 10K reactions | Recruit Training Command's recruit PT pr…
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FacebookU.S. Navy Recruit Training Command
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