How to Do Back Extensions
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
How to Do Back Extensions
2:30
How to Do Back Extensions
991.3K viewsJul 1, 2009
YouTubeLIVESTRONG
How To Perform Back Extensions at Home
0:53
How To Perform Back Extensions at Home
38.4K viewsAug 10, 2020
YouTubeCenter For Total Back Care
How To Do Back Extensions For Beginners
0:46
How To Do Back Extensions For Beginners
115.6K viewsFeb 23, 2023
YouTubePrecision Wellbeing
Back Extensions: How To Do The Back Extension With Proper Form
2:41
Back Extensions: How To Do The Back Extension With Proper Form
62.7K viewsJul 26, 2017
YouTubeJC Deen
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
11:11
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
54.8K viewsNov 14, 2024
YouTubeFit-Tested
Back Extensions: Master Proper Technique for Better Results
0:16
Back Extensions: Master Proper Technique for Better Results
6.1M viewsApr 22, 2025
TikTokfitonomy.app
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
4:13
How To Get a Strong Low Back | Back Extensions Done Right!
250.8K viewsOct 30, 2019
YouTubeRyan Humiston
6:13
How To Do Back Extensions On Floor
35K viewsMay 29, 2020
YouTubeErica Ziel
0:55
The 5-Level System To Bulletproof Your Lower Back 🧱 @lowbackability
16.7K views1 week ago
YouTubeBrendan Unfiltered
0:12
How to Do Back Extensions Correctly (Form Tips)
1.2K views3 months ago
YouTubeOsiBodyFit
0:11
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Kashey Nutrition
885 viewsJan 29, 2025
YouTubeTrevor Kashey Nutrition
2:58
Herniated Disc Exercises: 4 Extension Movements to Reduce Low Back Pain
3 views1 day ago
YouTubeChadGOrthoOT
1:38
Brandon Curry on Instagram: "Just a way I like to do back extensions to target the lower back/spinal erectors effectively. The meat of what I’m trying to get across is that you need to set the pad up high above the hips to place more emphasis on targeting the lower back, if the pad is low you will target more glutes and hamstrings. I even use upper back retraction at the top as if I’m trying to pose my back for extra emphasis and a visual/physical cue. You can aways deadlift to target your spina
319.5K views5 months ago
Instagrambrandon__curry
9:10
How to safely use an extension ladder. - VOTD
141.8K viewsNov 7, 2015
YouTubeRobert DIY
10:12
How To Do Back Extensions The RIGHT Way For Stronger Legs | Eb & Swole | Men's Health Muscle
1.2K viewsNov 22, 2022
YouTubeMen’s Health Muscle
0:30
How to do Back (Hyper) Extensions for Glutes and Hamstrings
3.7K views10 months ago
YouTubeLuke Selway | Strength Coaching Online
0:11
How to Do Hyperextensions (Back Extensions) | Strengthen Your Lower Back & Glutes
368 viewsMay 5, 2025
YouTubeIron Paradise
3:40
STOP Doing Back Extensions Like This!
1.1M viewsOct 20, 2022
YouTubeSquat University
1:36
How to Properly Perform Press Up Back Extensions
26.2K viewsApr 1, 2020
YouTubeVive Health
7:56
What are the best back extension alternatives?
18.7K viewsDec 22, 2022
YouTubeChristopher Hole
4:41
Weighted Back Extensions: Build Glutes & a Bulletproof Lower Back
865 views10 months ago
YouTubePowerliftingTechnique
4:03
How to perform back extensions at Home
10.3K viewsApr 6, 2020
YouTubeGaglioneStrength
0:45
This Tiny Back Exercise Could Save Your Spine
9 views1 day ago
YouTubeGlow Gazette
3:09
How to Do a Lower Back Extension | Back Workout
435.1K viewsSep 18, 2012
YouTubeHowcast
0:57
How to Perform Back Extensions Without Pain
189.3K views9 months ago
TikToksquatuniversity
5:02
Try These Back Exercises for Crazy Results ( UPPER - LOWER )
8.4K views2 days ago
YouTubeمهووس عضلات /كمال الأجسام
1:52
How To Enable Or Disable Extensions On The Microsoft Edge Browser | PC Tutorial 👌
2.8K viewsMay 29, 2024
YouTubeNo Rest For The Wicked
0:17
Cadence Binkley on Instagram: "Back extensions are a great way to build that shelf ;) but if you do them wrong, it’s also a great way to kill your lower back😭 so here are some tips that helped me eliminate that back pain and keep all the tension in my legs: 1. When setting the height, you want the pads to be slightly lower than the top of your pelvis to ensure full range of motion with the most stability. 2. Turn your feet out. 3. Keep your knees slightly bent. 4. Tuck your chin to your chest (
4.7K views4 months ago
Instagramcadencebfit
See more

Short videos

0:16
Back Extensions: Master Proper Technique for Better Results
6.1M viewsApr 22, 2025
TikTokfitonomy.app
0:46
How To Do Back Extensions For Beginners
115.6K viewsFeb 23, 2023
YouTubePrecision Wellbeing
0:30
How to do Back (Hyper) Extensions for Glutes and Hamstrings
3.7K views10 months ago
YouTubeLuke Selway | Strength
0:50
Weighted back extensions 3 ways #backextension #lowerbodyworkout #gym
2.1K views1 year ago
YouTubeGareth Sapstead
0:12
How to Do Back Extensions Correctly (Form Tips)
1.2K views3 months ago
YouTubeOsiBodyFit
0:11
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Kashey Nutrition
885 viewsJan 29, 2025
YouTubeTrevor Kashey Nutrition
0:54
The Ultimate Guide to Back Extension Exercises #backworkout
639 views10 months ago
YouTubeFitnessMoM
0:49
HOW TO Back Extensions
5.7K views3 months ago
YouTubethequadfatherbw
0:22
Back Extension Machine | Strengthen Your Lower Back Safely & Effectively
713 views6 months ago
YouTubeAble Wellness
0:26
How to Do Back Extensions WITHOUT Lower Back Pain
51 views8 months ago
YouTubeDa Fitness Addict
1:07
Back extension workout mistakes to avoid! How to do back extension correctly
1.4K views3 months ago
YouTubeMHB Academy
0:38
Jefferson Curl Back Extension hybrid exercise to strengthen the lower back
1.2K views2 months ago
YouTubeNick Nilsson - the Mad Scientist
2:25
Do more back extensions!! For a healthy back and spine. #homeworkout #mobility
839 views1 month ago
YouTubeAznolt
0:57
Should I do back extensions for my low back pain? #lowbackpain
407 views5 months ago
YouTubeChristopher Hole
0:16
Master the Perfect Back Extension
1.3K views5 months ago
YouTubeCueKings TV
0:37
Simple Back Extension to Reduce Disc Pressure & Back Pain
385 views2 weeks ago
YouTubeFyzical Therapy Louisiana &
0:45
A Better Way to do Back Extensions
38.5K viewsJul 16, 2013
YouTubeBret Contreras Glute Guy
0:07
How To Do Back Extensions Correctly? #backextension #gym #motivation
11.4K views2 weeks ago
YouTubenext world fitness
0:42
If You Can’t Do 30 Back Extensions… Your Back Isn’t Healthy ‪@lowbackability‬
5K views2 months ago
YouTubeBrendan Bits
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
907 views2 months ago
YouTubeFinal Round Training