The Yoga Seed Collective: Sacramento's only non-profit Yoga Studio
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Sound Seed Yoga on Reels
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Mobility Challenge - Can you touch your elbows to the floor? Have a go and let me know! 😆🫶 | Seed Yoga
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Let me know if you are planning to drop in✨💧🧘‍♀️🎶🕉️ ✨ | Sound Seed Yoga
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I hate headstands - or at least I thought I did 🙃 I have a chronic trapped nerve in my neck which makes classic sirsasana a hard no for my body. Then @thestrongyogini shared this forearm-cradle headstand and it has changed everything - crown of head lightly resting on the forearms, shoulders and forearms doing the work, zero neck compression. I’m so happy to have this shape back in my practice again 🫶 Why I love it: steadier base, strong shoulders, calmer nervous system, and my neck feels so m
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For 5 days we are opening to a seed group our Foundational Yoga Training Online! This group will help us learn how to translate our amazing 200 Hour Training Online. | Sacred Seeds Yoga School
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