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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the pro
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Want to be in the best shape of your life by Christmas? Start TODAY with this quick, 3-minute bodyweight leg workout follow along! 💪🏼Repeat it a of couple of times if you feel like it! 🔥 Thinking about joining my Fall Challenge? This week only, get a SPECIAL SALE and start working toward your goals now. No need to wait until January. Let’s get stronger together!! I’ll be with you every step! The link is in my bio!🔗 #FitOver40 #WomenOver50 #StrengthTraining #LegWorkout #suzi
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