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Abdul Ciise | Productivity & Peace on Instagram: "1. Shame keeps your nervous system stuck in threat. When you shame yourself for a habit, your brain reads it as danger. The amygdala lights up, cortisol rises, and your body shifts into survival mode. In that state, the brain looks for relief, not growth. Most bad habits are coping mechanisms, so shame actually pushes you back toward the very behavior you are trying to stop. 2. Shame attacks identity, not behavior. Guilt says “this behavior is no

Aveziphapha Shame Ingane Zenu - Understanding Cultural Dynamics

Unnecessary shame kept him hungry

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