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When I was told I had IBS, no one looked deeper. I followed every piece of advice. Change your diet. Manage stress. Take this medication. Years later I learned it was actually SIBO, and most of what I’d been told was wrong. That’s why I call this my betrayal list… “Low FODMAP will cure SIBO.” It can calm symptoms but it doesn’t treat the overgrowth or fix motility. “Stress causes SIBO.” Stress can make symptoms worse but it isn’t the cause. Most cases start after food poisoning that damages the
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I spent years treating symptoms in isolation. Brain fog? Must be stress. Joint pain? Probably overdid it at the gym. Hormonal issues? Just part of getting older. It wasn’t until I understood gut health that I realized ALL of these symptoms were connected. Your gut produces neurotransmitters that affect your brain. It regulates inflammation that impacts your joints. It influences hormone metabolism and immune function. When your gut microbiome is imbalanced, it sends signals throughout your entir
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