Sivananda Dhanwantari Ashram on Instagram: "Learn the sequence of Sivananda Yoga class – from how we begin with prayer and breathing, to the 12 basic poses, and how we end with deep relaxation and closing chants. This is the complete structure we follow in most classes. If you're new, this will help you know what to expect. If you already practise, it's a good reminder of the full flow."
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