Sledgehammer Punches?! 🤯⬇️ • Artur Beterbiev uses sledge hammer workouts quite often in his training routine, so we MUST too 🤣 • 3 exercises 1. Chops 2. Swings 3. Wrist turns Do 30 seconds on each arm X 3 (3 minutes total per exercise - 9 minutes altogether) • We hope this comes in useful 👊🏻😅 #THOSEBOXINGBROTHERS | Thoseboxingbrothers

😱 #BVIRAL (@b3rad__) Man has to break up the ice for his ice bath with a sledge hammer | Best Videos