Improve Leg Strength with This Split Stance Squat
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YouTubeLinville PT Education
Improve Leg Strength with This Split Stance Squat
This dumbbell split stance squat is a great lower body exercise for improving single leg strength, balance, and lower extremity control. Benefits include: • unilateral leg strength • hip and quad development • balance and coordination • athletic performance • lower body stability Great for: • athletes • strength training ...
3 views2 weeks ago
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Split squats humble me every time🥵 I add either reps or weight to my split squats each week. Last week: 34kg ×8 This week: 36kg ×10 Split squats beat me up, so I usually only have one hard set in me (occasionally two). That’s why I load it heavy, focus, and make it count. @Oner Active
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Split squats humble me every time🥵 I add either reps or weight to my split squats
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