Relieve Tight Quads with Effective Massage Techniques
1:06
Relieve Tight Quads with Effective Massage Techniques
12.5K views3 months ago
TikTokutilitymassage
Check out tomorrow’s posts for version two of this QL series . Quadratus Lumborum (QL) 📍 Anatomy (Attachments) • Origin: • Iliac crest (posterior inner lip) • Iliolumbar ligament • Insertion: • Inferior border of the 12th rib • Transverse processes of L1–L4 (sometimes L5) ⸻ ⚡ Neurology (Innervation) • Primary: Ventral rami of spinal nerves T12, L1–L4 • Segmental innervation allows both proprioceptive and motor control — important for postural reflexes. ⸻ 🌀 Actions • Unilateral: • Lateral flexi
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Check out tomorrow’s posts for version two of this QL series . Quadratus Lumborum (QL) 📍 Anatomy (Attachments) • Origin: • Iliac crest (posterior inner lip) • Iliolumbar ligament • Insertion: • Inferior border of the 12th rib • Transverse processes of L1–L4 (sometimes L5) ⸻ ⚡ Neurology (Innervation) • Primary: Ventral rami of spinal nerves T12, L1–L4 • Segmental innervation allows both proprioceptive and motor control — important for postural reflexes. ⸻ 🌀 Actions • Unilateral: • Lateral flexi
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FacebookPain Posture Performance
Sports massages: Everything you need to know about getting one
Sports massages: Everything you need to know about getting one
Jan 23, 2025
runnersworld.com
KCHING | SPORTS MASSAGE THERAPIST on Instagram: "Glute release and why this matters clinically 👇 This technique targets the gluteus maximus, medius, and deep external rotators, which play a critical role in hip stability, load transfer, and lumbar spine protection. From a biomechanics standpoint, the glutes: Control hip extension, abduction, and external rotation Reduce excessive strain on the lumbar spine Assist in pelvic stability during gait, running, lifting, and rotational sports Offload o
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KCHING | SPORTS MASSAGE THERAPIST on Instagram: "Glute release and why this matters clinically 👇 This technique targets the gluteus maximus, medius, and deep external rotators, which play a critical role in hip stability, load transfer, and lumbar spine protection. From a biomechanics standpoint, the glutes: Control hip extension, abduction, and external rotation Reduce excessive strain on the lumbar spine Assist in pelvic stability during gait, running, lifting, and rotational sports Offload o
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