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Is your head touching the wall when you stand up straight? If not, chances are your spine is rounding forward. In today’s tech-heavy world, spending hours on our phones and computers can pull our heads into a forward position, making it feel like we’re carrying a 40-pound weight on our necks. This extra stress leads to tension, discomfort, and the notorious ‘forward head’ posture. To counteract this, simply lie on the floor with your legs elevated. This shifts gravity in your favor, helping to r
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