Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
1.7M viewsMar 28, 2024
TikTokstephaniesanzo
Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
138.8K viewsAug 7, 2021
FacebookStephanie Sanzo
How this Aussie bodybuilding mum trains legs! 😲👌🏻 Credit: Stephanie Sanzo IG: @stephfitmum | Level Fitness
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How this Aussie bodybuilding mum trains legs! 😲👌🏻 Credit: Stephanie Sanzo IG: @stephfitmum | Level Fitness
1.3M viewsAug 14, 2019
FacebookLevel Fitness
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
FacebookStephanie Sanzo
Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
FacebookStephanie Sanzo
Stephanie Sanzo - Upper Body Workout | Fitness Models
2:22
Stephanie Sanzo - Upper Body Workout | Fitness Models
3.1K viewsSep 21, 2018
FacebookFitness Models
Ready to smash your GLUTES AT HOME !? 🍑🏠 This is the LAST Glute focused workout in my LIFTING at Home Program for the Sweat Challenge 🙌 We’ve been gradually working on adding more volume (sets and reps) to each one of the workouts over the last 6 weeks which is a great way to improve your work capacity 🔥 Increasing your training volume is one of the easiest but most effective forms of overload (especially if you’re training from home and don’t have access to a wide range of weights) 💡 This
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Ready to smash your GLUTES AT HOME !? 🍑🏠 This is the LAST Glute focused workout in my LIFTING at Home Program for the Sweat Challenge 🙌 We’ve been gradually working on adding more volume (sets and reps) to each one of the workouts over the last 6 weeks which is a great way to improve your work capacity 🔥 Increasing your training volume is one of the easiest but most effective forms of overload (especially if you’re training from home and don’t have access to a wide range of weights) 💡 This
225.5K viewsFeb 17, 2021
FacebookStephanie Sanzo
Today’s workout was focused on the SHOULDERS ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jonez
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Today’s workout was focused on the SHOULDERS ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jonez
688K viewsDec 10, 2019
FacebookStephanie Sanzo
Head over to my Instagram to see the full Glute Session #gymtrainer #trainingtips #gymtoks
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Head over to my Instagram to see the full Glute Session #gymtrainer #trainingtips #gymtoks
554.5K viewsJul 14, 2022
TikTokstephaniesanzo
😵The only muscle that wasn't sore today was back so this was tonight's workout 🙏🏼😂 This was the session: 1. Chin Ups 5x5 2. DB Rows 4x8 3a. Lat Pull Downs 3x10 3b. Kneeling High Rows 3x10 4. DB Curls 3x12 . . Wearing @gymsharkwomen “Energy Seamless” tights . Song 🎶 @elport - Upside Down | Stephanie Sanzo
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😵The only muscle that wasn't sore today was back so this was tonight's workout 🙏🏼😂 This was the session: 1. Chin Ups 5x5 2. DB Rows 4x8 3a. Lat Pull Downs 3x10 3b. Kneeling High Rows 3x10 4. DB Curls 3x12 . . Wearing @gymsharkwomen “Energy Seamless” tights . Song 🎶 @elport - Upside Down | Stephanie Sanzo
28.7K viewsSep 12, 2018
FacebookStephanie Sanzo
Here’s a workout that will set your glutes on fire 🔥🍑😂⁣ ⁣ If you’re someone that struggles to “feel” your glutes working or activating .. then this one is for you 💯 Or you could even just try incorporating the Warm Up / Activation Circuit before your regular leg / glute training 🙏 ⁣ ⁣ This was the full workout: ⁣ ⁣ Warm Up / Activation Circuit⁣ A) Banded Donkey Kicks x 10ea⁣ 😎 Banded Clams x 10ea⁣ C) Banded Single Leg Bridge x 10ea ⁣ D) Banded Squats x 10⁣ *Compete 3 Rounds ⁣ ⁣ Workout⁣ 1a
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Here’s a workout that will set your glutes on fire 🔥🍑😂⁣ ⁣ If you’re someone that struggles to “feel” your glutes working or activating .. then this one is for you 💯 Or you could even just try incorporating the Warm Up / Activation Circuit before your regular leg / glute training 🙏 ⁣ ⁣ This was the full workout: ⁣ ⁣ Warm Up / Activation Circuit⁣ A) Banded Donkey Kicks x 10ea⁣ 😎 Banded Clams x 10ea⁣ C) Banded Single Leg Bridge x 10ea ⁣ D) Banded Squats x 10⁣ *Compete 3 Rounds ⁣ ⁣ Workout⁣ 1a
115K viewsOct 18, 2019
FacebookStephanie Sanzo
Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
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Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
162.1K viewsMar 8, 2019
YouTubePrimeval Labs
Stephanie Sanzo full body workout🥵🔥💯 #fitness #motivation #gym #ytshorts #viral #shorts #bodybuilder
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Stephanie Sanzo full body workout🥵🔥💯 #fitness #motivation #gym #ytshorts #viral #shorts #bodybuilder
27.4K views1 month ago
YouTubeGYM ManiacX
120kg x6 🍑🔥 | Stephanie Sanzo
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120kg x6 🍑🔥 | Stephanie Sanzo
110.2K viewsMay 17, 2017
FacebookStephanie Sanzo
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum
8:41
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum
61.7K viewsMay 30, 2019
YouTubePrimeval Labs
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
6:52
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
45.2K viewsAug 19, 2019
YouTubePrimeval Labs
SHOULDERS / BACK / ARMS 💪 Here’s a workout you can try over the weekend 💕 1a. Seated Barbell Press 7,6,5 1b. Pull Ups 7,6,5 2. Seated Dumbbell Press 3x8 3. Neutral Grip Lat Pulldown 3x10 4a. EZ Bar Curl Press 4b. DB Hammer Curl Lateral Raise SONG 🎵 Don’t Look Back by Coopex, Mak, Kelo (Latest YouTube Video) https://youtu.be/YtmXnQDYRBg | Stephanie Sanzo
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SHOULDERS / BACK / ARMS 💪 Here’s a workout you can try over the weekend 💕 1a. Seated Barbell Press 7,6,5 1b. Pull Ups 7,6,5 2. Seated Dumbbell Press 3x8 3. Neutral Grip Lat Pulldown 3x10 4a. EZ Bar Curl Press 4b. DB Hammer Curl Lateral Raise SONG 🎵 Don’t Look Back by Coopex, Mak, Kelo (Latest YouTube Video) https://youtu.be/YtmXnQDYRBg | Stephanie Sanzo
665.3K viewsJan 26, 2020
FacebookStephanie Sanzo
Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
5:56
Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
163.9K viewsMay 6, 2019
YouTubeBodybuilding.com
Upper Body Workout with Stephanie Sanzo | StephFitMum
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Upper Body Workout with Stephanie Sanzo | StephFitMum
135.7K viewsMay 13, 2019
YouTubeBodybuilding.com
STEPHANIE SANZO on Instagram: "Which one of these 4 Bicep Variations should you do ?? 🤔 1️⃣ Supinated Dumbbell Curls (palms up throughout): 👉 This is the HARDEST option 👉 Maximum bicep tension from start to finish 👉 Best for overload and building strength 2️⃣ Twist Curls (neutral into supinated) 👉 This is the EASIER option 👉 Other muscles share the load at the bottom 👉 Best for beginners, higher reps, or when biceps are already fatigued 3️⃣ Close Grip EZ Bar Curls 👉 Targets your LONG HEA
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STEPHANIE SANZO on Instagram: "Which one of these 4 Bicep Variations should you do ?? 🤔 1️⃣ Supinated Dumbbell Curls (palms up throughout): 👉 This is the HARDEST option 👉 Maximum bicep tension from start to finish 👉 Best for overload and building strength 2️⃣ Twist Curls (neutral into supinated) 👉 This is the EASIER option 👉 Other muscles share the load at the bottom 👉 Best for beginners, higher reps, or when biceps are already fatigued 3️⃣ Close Grip EZ Bar Curls 👉 Targets your LONG HEA
214.6K views6 months ago
Instagramstephaniesanzo
Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
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Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
73.7K viewsJul 22, 2019
YouTubeBodybuilding.com
SHOULDER WORKOUT - How to Build Your Delts 🔥💪
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SHOULDER WORKOUT - How to Build Your Delts 🔥💪
121.8K viewsFeb 16, 2021
YouTubeStephanie Sanzo
Big Bench Press PR | Stephanie Sanzo aka StephFitMum
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Big Bench Press PR | Stephanie Sanzo aka StephFitMum
27.9K viewsSep 12, 2018
YouTubePrimeval Labs
Day 1 Complete of my NEW High Tension Glutes 2.0 Challenge on @liftit.app ‼️ This program just dropped TODAY and I’m already obsessed 🤩 This was the STRENGTH workout (lower reps, heavier weight, maximum tension) 💥 Here’s what makes 2.0 special 👇 It uses DUP training = Daily Undulating Periodization Translation? 🤷‍♀️ You get 3 COMPLETELY different workout styles each week: 1️⃣ Strength Day (like this one): 5-10 reps - build power and tension 2️⃣ Hypertrophy Day: 10-15 reps - chase the pump an
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Day 1 Complete of my NEW High Tension Glutes 2.0 Challenge on @liftit.app ‼️ This program just dropped TODAY and I’m already obsessed 🤩 This was the STRENGTH workout (lower reps, heavier weight, maximum tension) 💥 Here’s what makes 2.0 special 👇 It uses DUP training = Daily Undulating Periodization Translation? 🤷‍♀️ You get 3 COMPLETELY different workout styles each week: 1️⃣ Strength Day (like this one): 5-10 reps - build power and tension 2️⃣ Hypertrophy Day: 10-15 reps - chase the pump an
34.6K views5 months ago
FacebookStephanie Sanzo
3 Tips to GROW Your Shoulders | Stephanie Sanzo, aka StephFitMum
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3 Tips to GROW Your Shoulders | Stephanie Sanzo, aka StephFitMum
64K viewsJun 11, 2019
YouTubeBodybuilding.com
Must watch this workout video 💯🔥 by Stephanie sanzo 💪
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Must watch this workout video 💯🔥 by Stephanie sanzo 💪
2.5K views2 months ago
YouTubeworkout motivation
Leg Day with Stephanie Sanzo aka StephFitMum
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Leg Day with Stephanie Sanzo aka StephFitMum
152.4K viewsApr 22, 2019
YouTubeBodybuilding.com
This is a full session focused on the glutes 🍑 I’ve also included some of the corrective movements that I’m currently doing for my knee health 🦵 One of the most common issues with lifters knees is poor tracking 💯 This is usually due to a muscular imbalance around the quads, or other pathology issues in the hips or knees 👩‍⚕️ What ever the issue might be... One of the most common problems for people is an underdeveloped VMO (inner thigh) ⚠️ The VMO is a muscle that doesn’t get adequate work f
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This is a full session focused on the glutes 🍑 I’ve also included some of the corrective movements that I’m currently doing for my knee health 🦵 One of the most common issues with lifters knees is poor tracking 💯 This is usually due to a muscular imbalance around the quads, or other pathology issues in the hips or knees 👩‍⚕️ What ever the issue might be... One of the most common problems for people is an underdeveloped VMO (inner thigh) ⚠️ The VMO is a muscle that doesn’t get adequate work f
38.2K viewsSep 4, 2019
FacebookStephanie Sanzo
Stephanie Sanzo's Strong Back & Toned Shoulders Workout | StephFitMum
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Stephanie Sanzo's Strong Back & Toned Shoulders Workout | StephFitMum
128.1K viewsMar 18, 2019
YouTubeBodybuilding.com
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