Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing
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Massaging around your ear can stimulate your Vagus Nerve because one of its branches—called the auricular branch of the vagus nerve —actually runs through a small area of the outer ear and just behind it. This is one of the few places where the vagus nerve is accessible from the surface of the body. When you gently massage around your ear, you’re sending signals through that auricular branch. These signals travel to the brainstem, where the Vagus Nerve originates, helping activate the Parasympat
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Looks like woo woo, works like magic, backed by science…. Your vagus nerve is the master regulator—and there’s a branch called the auricular branch that runs right through your ear. That means: Massaging your ear = a simple way to tone your vagus nerve and calm anxiety fast. Think of it like hitting the reset button on your stress response - Tiny habit. Big impact. Comment “tiny” for small daily habits that support your nervous system Follow for more natural ways to feel more comfortable in your
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This is one to save as a reminder to actually do it 🙌 The vagus nerve runs from the brain stem down through the neck and into the chest and abdomen. It branches out with organs like the lungs, heart and digestive tract, controlling functions such as heart rate, breathing and digestion and influences overall well being. Rubbing or massaging the ear can stimulate the vagus nerve indirectly though it’s auricular branches that connect to the ear. For this exercise, 1-2 minutes gently rubbing in cir
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