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*Superman* Exercises in 4 Levels 👇👇 Do each exercise 10-15 reps & 2-3 ROUNDS!! 👍 By: Team Fitness Training | Fitness Tips & Tricks
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1.4K views · 53 reactions | A strengthening and stability exercise, the Superman exercise is a low-intensity exercise that can be performed daily. It is designed to strengthen and improve stabilization of your lumbar and hip extensors. It also strengthens your lower back which can prevent pain. Just be sure to make it part of a more comprehensive routine rather than perform it on its own. | Cleveland Clinic | Facebook
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1.4K views · 53 reactions | A strengthening and stability exerci…
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FacebookCleveland Clinic
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
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Here’s why the Superman is still one of the most popular core exercises
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