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The Søberg Principle, Unlock the full benefits of cold! ❄️✨ Did you know that how you warm up after cold exposure can make all the difference? According to The Søberg Principle, to enhance the metabolic effects of cold, you should let your body reheat naturally or simply “End With Cold.” This means skipping the immediate hot shower, avoiding the towel, and letting your body do the work. When you allow yourself to shiver, your muscles release succinate, which further activates brown fat and boost
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