Do you know yoga also speaks about beauty? According to Hatha Yoga Pradipika (2.54), the practice of Sitkari Pranayama cools the body and gives the practitioner radiance and charm like Kamadeva. How to practice: Gently bring the teeth together, inhale with a soft “sit” sound through the mouth, then exhale slowly through the nose. Practice 5 to 10 rounds. Benefits: • Natural glow on the face • Balanced body heat • Calm and relaxed mind This is not outer beauty, but radiance born from balanced pra

Comenta la palabra HATHA y accede a un curso de Hatha Yoga completamente gratis👇🏻 Hatha Yoga: la raíz de todas las prácticas ¿Sabías que muchos de los sistemas de yoga que hoy conocemos nacen directamente del Hatha Yoga? No es solo un estilo: es el fundamento técnico, energético y filosófico del trabajo con el cuerpo, la respiración y la mente. Desde textos como el Hatha Yoga Pradipika, Gheranda Samhita y Shiva Samhita, se establecieron los principios que dieron origen a linajes poderosos: ✨ A

Siddhasan is the best asana as prescribed in Hatha Yoga Pradipika Why is it the best ? It helps is achieving Siddhi of Brahmacharya - non indulgence What benefits does it give ? It clears all the 72000 energy channels - nadis #siddhasana#padmasan#newageyoga#newageyogainstitute#sandhyapatki | New Age Yoga Institute

“It is said that asana is primary, due to its being the first limb of Hatha yoga. One should practice that asana which results in steadiness, freedom from sickness, and lightness of body.” ~Hatha Yoga Pradipika #yogayangchen #yoga #asana #hathayoga #yogainbhutan | Yoga Yangchen