☕️ Did you know that iced tea aka black tea is terrible for your body? Especially if you drink it daily. 🌿 Black tea is extremely high in Oxalates, or oxalic acid, which are naturally occurring compounds found in many different plants. These compounds are essentially the plant’s protective mechanism that helps to deter pests and regulate internal functions such as mineral regulation. 😲 Oxalates are not essential nutrients for humans, but can be synthesized by the body. This is because many pla

Tea and coffee should be avoided for children under 10 years as they contain compounds like oxalates, tannins, and caffeine. These substances can hinder the absorption of essential nutrients such as iron and calcium, which are crucial for a child’s growth and development. Additionally, caffeine may overstimulate the nervous system and suppress appetite, potentially leading to reduced dietary intake and nutritional imbalances. For optimal growth, children should be encouraged to consume nutrient-